I use this simple exercise to begin the morning with attention, intention, presence, and purpose. Many clients have found it helpful. Hopefully, you will, too.
Face it: all of our plates are full. Juliet Schor, author of The Overworked American and a Harvard economist, says the typical family puts in a thousand more hours a year today than they did twenty-five years ago. Few of us feel we have a good work-life balance. Here’s a worksheet I developed on work-life balance. Let me know what you think of it.
In my book The Inspired Life: How Connection and Contribution Create Power, Passion, and Joy, I provide a blank “Best Self, Best Life” action plan. If you’d like an extra copy, click here.